Counseling + Therapy

about keely

About the Clinicians

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Keely Helmick

(She/Her)

It all started when…

When I was 12-years old someone asked me “what do you want to be when you grow up?”  I stated that I wanted to be a lawyer, president of the united states or psychiatrist.  Throughout high school and college I volunteered and worked for different organizations that supported women’s rights, cultural diversity, and members of the LGBTQ community. 

In college I worked for the YWCA and did presentations “A slice of life” which focused on different perspectives and life experiences of people of color.  I directed the show “Vagina Monologues” and majored in theatre and communications, which prepared me for the depth of human experience and the many ways that people connect and form relationships.  As a volunteer I facilitated a group at SASS (sexual assault support services), helping those who were adults and had been sexually abused as children. 

My path to becoming a therapist

After graduation I moved back to Portland and started volunteering at Portland Women’s crisis Line.  I realized I wanted to get my master’s and become a counselor.  I continued to be interested in women’s rights, but also started looking into other ways to support women, including doula work. At this point I was working with individuals dual-diagnosis addiction, trauma and other mental health issues.  Most of these people also had families and I became interested in systems work along with individual counseling. 

Then I had my own family- what a crazy adventure!!  I studied as a doula, raising two children and went into private practice combining my interests of supporting women during child birth and support couples and individuals during the early years of child raising.  The more I worked with young families and couples I noticed how much strain it puts on even the strongest of couples.  I also started hearing more and more and shifting sexual identity and experiences after child birth.  AND very few people were talking about it.  The message “healthy mom, healthy baby is most important”, but what a healthy mom looks like varied.  Pressures of career, lack of family, physical injuries or pain, trauma from the birth….so many challenges and not enough support. 

So I started talking and researching and found myself drawn to helping these women and couples to get through these challenges and thrive.   I want to help women heal from child birth, move through that first year of postpartum empowered and reclaim their sexuality as a woman and a mother.  I want to see couples continue to connect and grow together through the struggles of those first years and come through stronger, more dedicated and resilient because of it.  I want to help individuals and couples inhabit their bodies, address sexual concerns and find emotional, mental, physical and sexual health.

what i focus on now

That is my focus now—using emotionally focused therapy, mindfulness exercises as well as communication tools I work with couples to help them build stronger connections together.  I help individuals through trauma, gender identity and sexuality to fully embody self and build healthy relationship. I am also an LPC/LMFT Supervisor.

Cambria Beirow

(They/Them)

A little about me…

Hello! I am a Master's Level Intern in the Professional Mental Health Counseling program at Lewis & Clark College. As a queer, non-binary therapist, I utilize an intersectional lens in the therapy process to allow clients the space to be their most authentic selves. I approach therapy as a collaborator, working with the client to determine their needs, goals, aspirations, and methods to move forward. I use techniques from emotion-focused therapy, relational cultural therapy, narrative therapy, and attachment theory in my work with clients.

I firmly believe that we are impacted by the way we tell our stories and how we experience our relationships and emotions. Gaining insight and self-awareness allows us to make changes in the way we think, feel, and act in response to life stressors, which can help develop a sense of balance in our lives. I hope that I can assist clients in identifying their emotions and illuminating their own values and beliefs in a safe environment.

I am a body-positive, sex-positive, BDSM/kink-aware therapist. I look forward to working with any and all clients, including those in non-monogamous/polyamorous relationships, LGBTQAI+ individuals, sex workers, and those who need help addressing sexual concerns. When I'm not working, I enjoy reading, creating art, watching horror films, playing tabletop roleplaying games, and spending time with my loved ones.

 

My podcast

Check out my podcast Hearts and Other Sex Parts, a podcast about redefining yourself and your relationships. 

The Podcast ▸


My approach

Learn more about what I offer, and my unique approach with my clients.

More about my services ▸


Get in touch

Hiring the right therapist to work with you is not to be taken lightly. That's why I offer a free consultation to talk about your needs and goals. To schedule an appointment, give me a call at 503-332-7003 or send me a note on my Contact page.

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